Ancient Science of Pulse Diagnosis

The art of assessing the person’s constitution, disorders, tissue imbalances, subtle metabolic occurrences in the body, with the help of radial pulse (most commonly) is known as pulse diagnosis work.

Virrudha Aahar- Opposite foods

With so much awareness about the diet and nutrition, the foods chosen by us are usually healthy. Yet, we become the victims of some or the other major or minor health problems and keep wondering about the cause of the same. Sometimes it’s not the food item but it’s quantity, time and place of consumption,…

Skin- The gift-wrap of our body!

In the whole beauty industry across the world, almost everything is about beautiful skin and hair. Fair, glowing, smooth, blemish-acne-freckles-wrinkle-free skin with healthy complexion is everyone’s dream- be it a boy or a girl! For this very simple quest-, we plunge into internet, delve into our kitchen shelves, invest lots of money and explore beauty…

ELIXIR FOR YOUR AYURVEDIC HEALTH

Body seems to be such a big place and so much time-consuming when we really start caring about it. Few things which all of like are- 1. Fair and healthy skin 2. Perfect figure 3. Long and shiny hair 4. Healthy teeth and gums 5. Strong and beautiful nails 6. Lustrous and dark-circle free eyes…….

Healthy Generation- Regeneration or Degeneration???

  Recall your childhood days- playing in rains, playing in dirt, playing under sun all day long is what comes to mind. And not falling sick despite all these factors. Compare it with childhood nowadays- cocooned in air conditioners, playing on mobile phones, living in sterile environment and yet falling sick repeatedly. Do you ever…

Rich should eat poorly and Poor should eat richly!

Ahh.. Once again everything narrows down to the lifestyle and our eating habits. Let’s talk about the disorders seen in an affluent society in which diet is a direct or indirect culprit. To list few common disorders- Diabetes Hypertension Obesity Cardiovascular troubles Hormonal imbalances Gastric disturbances When these patients come to me and I restrict…

Dincharya- daily routine for good health

KNOWING AYURVEDA “sama dosah samagnis ca sama dhatu mala kriyah prasannatmendriya manah svastha ityabhihiyate”– Sushruta Samhita “Balanced doshas (Vata, pitta, kapha), balanced agni (metabolism), properly formed dhatus (body tissues), proper elimination of malas(waste matter), and blissful state of mind, body and soul define a healthy person” We come across the term “healthy” on daily basis. But generally there is…

Mouth-gateway to health

Sometime back, I was consulted by a patient who had recently got Root Canaling done. The patient’s complaint was that post RC, he couldn’t open his mouth completely. There was no pain, but he had difficulty in chewing, speaking and general discomfort. And his biggest question was “Is there any cure for this in Ayurveda?”…

Ayurvedic Foot Massage

It’s about imbibing Ayurveda in our day to day lifestyle. There is a certain discipline which we follow on the regular basis and what we call as “routine”. For e.g.: Brushing teeth, taking bath, Exercise, Eating. There are few more of such activities which were supposed to a part of our routine as described in…