Virrudha Aahar- Opposite foods

With so much awareness about the diet and nutrition, the foods chosen by us are usually healthy. Yet, we become the victims of some or the other major or minor health problems and keep wondering about the cause of the same. Sometimes it’s not the food item but it’s quantity, time and place of consumption, combination with other food items, which renders the healthy food item incompatible for our bodies. Such foods are termed as “viruddha Ahara” (opposite foods) in AYURVEDA. These foods mainly become the cause of various illnesses such as-

  • Auto immune disorders
  • Skin diseases such as leukoderma
  • Allergies
  • Secondary lactose, gluten intolerances
  • Low immunity
  • Digestive upsets


Incompatible foods-page-001(1)


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