Healthy mind, Clear sense organs and Great therapy- Nasya

Instilling the medicine (herbs or medicinal oil) via nasal passage is known as Nasya in Ayurveda.

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Virrudha Aahar- Opposite foods

With so much awareness about the diet and nutrition, the foods chosen by us are usually healthy. Yet, we become the victims of some or the other major or minor health problems and keep wondering about the cause of the same. Sometimes it’s not the food item but it’s quantity, time and place of consumption,…

ELIXIR FOR YOUR AYURVEDIC HEALTH

Body seems to be such a big place and so much time-consuming when we really start caring about it. Few things which all of like are- 1. Fair and healthy skin 2. Perfect figure 3. Long and shiny hair 4. Healthy teeth and gums 5. Strong and beautiful nails 6. Lustrous and dark-circle free eyes…….

Ayurvedic Foot Massage

It’s about imbibing Ayurveda in our day to day lifestyle. There is a certain discipline which we follow on the regular basis and what we call as “routine”. For e.g.: Brushing teeth, taking bath, Exercise, Eating. There are few more of such activities which were supposed to a part of our routine as described in…

Is being Overweight a Disease?

Most of the patients I meet in my practice for weight loss are above 80 kilograms who frequent reminisce “I used to be 50 kilograms before pregnancy” or “I started putting on weight in forties” or “I don’t know how I became so obese!!!” and so on. It makes me wonder “where was the health…

Weight Gain- Why ME???

Fitness-mania has created a viral buzz in the whole health industry! Weight, BMI, Body-fat, insulin resistance, inches, muscle weight are the terms every fitness crazed person knows (I being one of them :)… ) Every fitness program out there is a huge success. But there is no guarantee that a particular regime will be successful…