Dincharya- daily routine for good health

KNOWING AYURVEDA “sama dosah samagnis ca sama dhatu mala kriyah prasannatmendriya manah svastha ityabhihiyate”– Sushruta Samhita “Balanced doshas (Vata, pitta, kapha), balanced agni (metabolism), properly formed dhatus (body tissues), proper elimination of malas(waste matter), and blissful state of mind, body and soul define a healthy person” We come across the term “healthy” on daily basis. But generally there is…