Dincharya- daily routine for good health

KNOWING AYURVEDA “sama dosah samagnis ca sama dhatu mala kriyah prasannatmendriya manah svastha ityabhihiyate”– Sushruta Samhita “Balanced doshas (Vata, pitta, kapha), balanced agni (metabolism), properly formed dhatus (body tissues), proper elimination of malas(waste matter), and blissful state of mind, body and soul define a healthy person” We come across the term “healthy” on daily basis. But generally there is…

DO NOT TAKE YOUR ACIDITY LIGHTLY!

A very common problem amongst the age group of 18 to 65 years HYPER ACIDITY! Commonly referred as Acidity I am a Pulse and Constitutional Ayurveda expert. The most of the patients that come to me say yes to this ‘Acidity’ problem. But the alarming part is how casually we take it! The answers I…