Dincharya- daily routine for good health

KNOWING AYURVEDA “sama dosah samagnis ca sama dhatu mala kriyah prasannatmendriya manah svastha ityabhihiyate”– Sushruta Samhita “Balanced doshas (Vata, pitta, kapha), balanced agni (metabolism), properly formed dhatus (body tissues), proper elimination of malas(waste matter), and blissful state of mind, body and soul define a healthy person” We come across the term “healthy” on daily basis. But generally there is…

Ayurvedic Foot Massage

It’s about imbibing Ayurveda in our day to day lifestyle. There is a certain discipline which we follow on the regular basis and what we call as “routine”. For e.g.: Brushing teeth, taking bath, Exercise, Eating. There are few more of such activities which were supposed to a part of our routine as described in…

DO NOT TAKE YOUR ACIDITY LIGHTLY!

A very common problem amongst the age group of 18 to 65 years HYPER ACIDITY! Commonly referred as Acidity I am a Pulse and Constitutional Ayurveda expert. The most of the patients that come to me say yes to this ‘Acidity’ problem. But the alarming part is how casually we take it! The answers I…

Prevention against Infections!

Modern research shows that gold particles having anti-oxidant property and immunity building properties. This effect of swarna may decrease the frequency of illness in children and helps to grow healthily. It also shows cognitive effect of increase in dhi (intellect), dhriti (restrain) and smriti(memory or recalling capacity). Honey and ghee acts as a vehicle for…

Weight Gain- Why ME???

Fitness-mania has created a viral buzz in the whole health industry! Weight, BMI, Body-fat, insulin resistance, inches, muscle weight are the terms every fitness crazed person knows (I being one of them :)… ) Every fitness program out there is a huge success. But there is no guarantee that a particular regime will be successful…