Dincharya- daily routine for good health

KNOWING AYURVEDA “sama dosah samagnis ca sama dhatu mala kriyah prasannatmendriya manah svastha ityabhihiyate”– Sushruta Samhita “Balanced doshas (Vata, pitta, kapha), balanced agni (metabolism), properly formed dhatus (body tissues), proper elimination of malas(waste matter), and blissful state of mind, body and soul define a healthy person” We come across the term “healthy” on daily basis. But generally there is…

Mouth-gateway to health

Sometime back, I was consulted by a patient who had recently got Root Canaling done. The patient’s complaint was that post RC, he couldn’t open his mouth completely. There was no pain, but he had difficulty in chewing, speaking and general discomfort. And his biggest question was “Is there any cure for this in Ayurveda?”…

Ayurvedic Foot Massage

It’s about imbibing Ayurveda in our day to day lifestyle. There is a certain discipline which we follow on the regular basis and what we call as “routine”. For e.g.: Brushing teeth, taking bath, Exercise, Eating. There are few more of such activities which were supposed to a part of our routine as described in…

Knowing Ayurveda

The Time-Honored Science of Ayurveda is estimated to be as old as mankind. It has been the oldest and powerful tool for good health against various diseases, disorders, epidemics, wars through many centuries. Matching the mankind’s journey through the time, Ayurveda has also suffered many ups and downs. Despite everything, Ayurveda has withstood all kinds…

DO NOT TAKE YOUR ACIDITY LIGHTLY!

A very common problem amongst the age group of 18 to 65 years HYPER ACIDITY! Commonly referred as Acidity I am a Pulse and Constitutional Ayurveda expert. The most of the patients that come to me say yes to this ‘Acidity’ problem. But the alarming part is how casually we take it! The answers I…

MY Precious SKIN!!!

SKIN CARE Winter is the worst season for Skin- flaking, itchiness, pimples, redness, dullness is usual and neglect of daily care can easily lead to habitual dehydration, with sensitive skins and red patches. But it is so difficult to care for skin in winters with chilling cold, numb fingers, freezing water. Keeping these factors in…

Prevention against Infections!

Modern research shows that gold particles having anti-oxidant property and immunity building properties. This effect of swarna may decrease the frequency of illness in children and helps to grow healthily. It also shows cognitive effect of increase in dhi (intellect), dhriti (restrain) and smriti(memory or recalling capacity). Honey and ghee acts as a vehicle for…