Virrudha Aahar- Opposite foods

With so much awareness about the diet and nutrition, the foods chosen by us are usually healthy. Yet, we become the victims of some or the other major or minor health problems and keep wondering about the cause of the same. Sometimes it’s not the food item but it’s quantity, time and place of consumption,…

Skin- Gift wrap- Inside out

In the last article https://knowingayurveda.wordpress.com/2016/04/22/taking-care-of-our-gift-wrapping-skin/ we saw a bit about ayurvedic application in day-to-day life for health skin. Here is something about our skin in context of our health, diet, kitchen and lifestyle. Muddy water is never glittering and shiny. Similarly, if we are not healthy or have many toxins stored in our body- our…

Taking care of our gift-wrapping SKIN

Adding on to my last article on skin- https://knowingayurveda.wordpress.com/2016/04/16/skin-the-gift-wrap-of-our-body/ , Lets know more about the simple skin care regimens that help us in day-to-day life and decrease our dependence on chemicals and salons. WARNING- THESE TIPS ARE FOR THE PEOPLE WHO DO NOT SUFFER FROM ANY SKIN DISORDERS OR DISEASES. Oils and clarified butter for…

Skin- The gift-wrap of our body!

In the whole beauty industry across the world, almost everything is about beautiful skin and hair. Fair, glowing, smooth, blemish-acne-freckles-wrinkle-free skin with healthy complexion is everyone’s dream- be it a boy or a girl! For this very simple quest-, we plunge into internet, delve into our kitchen shelves, invest lots of money and explore beauty…